Is every muscle in your neck, shoulders and back tight and burning?
Do you feel angry, irritable, short tempered and frustrated much of the time?
Do your responsibilities at home and at work make you feel pressured and incapable of being the easy-going person you once one were and long to be again?
If you answered “yes” to any of the above: You are not alone! In fact, you are among the vast majority of those who are experiencing high degrees of STRESS on a daily basis!
The problem is that you are very likely exposed to life’s many stresses on a daily basis both at home and at work. The busier you are, the less likely you will be able to take the time necessary to physically and emotionally rid your body and your mind of these stressors.
So you are looking for solutions to help you cope with all this and your search brought up a whole host of sites all telling you what you already know and suggesting solutions that, albeit are great if you can manage to do them all, but serve little purpose when you’re in the thick of -things at the time you need help the most.